Happy Saturday All!
It’s beautiful outside! Get out there and enjoy the sunshine
Did you know that a healthy diet and being out in the sun can help promote a good mood? Sunshine gives you Vitamin D!
Pack a picnic lunch, head out to the beach or the park and enjoy a few!
Tips for a healthy picnic lunch:
1) Pack sandwiches or wraps!
(PB&J is an easy treat for the kids, and possibly a nice salmon or bbq chicken wrap for yourself?)
Yummy Salmon Wrap
Ingredients:
Smoked Salmon flaked (found some awesome fully cooked Honey Smoked Salmon @ Costco the other day – DEE-LISH!)
Alouette Spreadable Cheese – Cucumber & Dill
Spinach Leaves or Spring Mix
Wrap – Whole grain is my preference
Directions:
Lay the wrap out flat, layer the ingredients starting with the spreadable cheese. Add flakes of smoked salmon, top with spinach leaves or spring mix. Wrap and enjoy!
If you’re packing this, place plastic wrap on the counter first then add your wrap, it will make it easier to fold
2) Load up on some cut fruit (strawberries, kiwis, apples, blueberries, melons – yum!)
3) How about some edamame? Quick and easy treat! Find some ready to go at your local grocer’s produce section, or if
you are a Trader Joe’s fan, they have bags in the frozen section
4) Bottled water – You have to stay hydrated, so don’t forget the water!
Have a great Saturday all!

Designs by Lenila